Learn the essential fasting rules for Navratri 2024 and discover what to eat and avoid during the 9-day festival to maintain health and devotion.

Know which exercises to avoid while fasting Stay safe and maintain energy levels with this guide to ensure a healthy fasting

Buckwheat flour, known as "kuttu ka atta," is a staple during Navratri fasting. It is gluten-free and has a low glycemic load, making it ideal for diabetics. You can make savoury pancakes (chillas) with this flour by adding water, green chilies, and a dash of rock salt. Buckwheat is rich in fibre, promoting better glucose control.

Check out this list of foods to eat and avoid to maintain the sanctity of your Navratri fast and get the nutrients and energy needed for the day.